One tiny act of bravery every day for a week. Print it and tick each day off as you go. VIP members get a fresh 31-day challenge every month.
Do one thing each day. Tick the little crown when you're done.
Look in the mirror and say three brave things about yourself out loud.
Give someone a genuine compliment today.
Try something you've never done before — even something small.
Speak up when you have an idea, even if your voice shakes a little.
Dance to your favourite song like nobody is watching.
Do a kind thing for someone without being asked.
Write down three things you love about yourself.
You are brave. You are kind. You are completely enough.
Loved the week? There are 24 more days waiting.
Unlock the full 31-day challenge with VIP